Fresh Apple Muffins

INGREDIENTS

• 1 c. sifted all-purpose flour
• 1/3 c. brown sugar
• 1-1/2 tsp. baking powder
• 2 tsp. cinnamon
• 1/2 tsp. salt
• 2 lightly-beaten egg
• 4 c. slice apples
• 1/2 c. oil
• 1 c. whole wheat flour
• 1 c. walnuts, chopped
• 1 c. raisins

DIRECTIONS

1. Preheat oven to 375 F. Paper-line muffin tins.
2. Quarter and core apples then slice them 1/8 inch thick. (Cut apple to 8th if it's big)
3. Mix apples, eggs, oil and cinnamon. In another bowl mix all dry ingredient.
4. Add the flour mixture to the aple mixture and stir until just combined.
5. Spoon battter into prepared muffin tins.
6. Bake for 30-35 mins.
7. Allow to cool for 10 mins then remove from tins onto wire rack.

Stove top coffee cake

INGREDIENTS

• 1 c. sifted all-purpose flour
• 1/3 c. sugar
• 2 tsp. baking powder
• 3/4 tsp. cinnamon
• 1/2 tsp. salt
• 1 well-beaten egg
• 1/3 c. soy milk
• 1/3 apple sauce
• 3 tbsp. oil
• 1/4 c. sugar
• 3/4 tsp. cinnamon

DIRECTIONS

1. Grease a heavy 8-inch skillet.
2. Sift together first 5 ingredients into bowl. Mix together the egg, soy milk, apple sauce and oil.
3. Add all at once, to flour mixture; mix quickly but thoroughly. Pour into prepared skillet.
4. Sprinkle with mixture of 1/4 cup sugar and 3/4 teaspoons cinnamon.
5. Cover and bake on top of range over very low heat 30 minutes or until firm to the touch.
6. Serve warm or cold. Makes one 9-inch cake.

Mushroom and Cabbage

INGREDIENTS

GROUP A

• 2 cup Carbbage, trimmed
• 2 cup Oyster mushroom
• 1 small Carrot, peeled and julienned
• 1 teaspoon garlic
• 1 teaspoon ginger
• 1 teaspoons oil

GROUP B

• 2 teaspoon soy sauce
• 2 teaspoon black vinegar
• 1 teaspoon brown sugar
• Sea salt to taste
• freshly ground black pepper to taste
• 2 Green onion, julienned

DIRECTIONS

1. Put oil and group A into heated pot. Cover and cook for 5 mins in mid heat.
2. Open the pot and mix in group B. Cover and cook for 5 mins.
3. Ready to eat! Yam-O!