Indian Curry

INGREDIENTS

• 1 Tablespoons coconut oil
• 1 package yam cake
  
• 1 Onion
• 1 Carrot
• 1 Zucchini
• 1 califlower
• 1 bell pepper
• 1 tomato
• 1/2 cup water
  
• 1-1/2 Tablespoons curry powder
  
• Sea salt to taste
• freshly ground black pepper to taste

DIRECTIONS

1. Cut all the vegetable and yam cake into pieces.Heat stir fry pan and add yam cake to cook for 5 mins. (This will help to release water from the yam cake).
2. Add Onion into frying pan with coconut oil.
3. Cook for 5 mins until onion is soft.
4. Add tomato, carrot and califlower with 1/2 cup of water. Cover and cook for 10 mins.
5. Add pepper and zucchini with curry powder, salt and pepper.
6. Cover and cook for another 3 mins until zucchini heat through.
7. Serve curry with rice! Yumm-O!
   

Soy Sauce Soy Bean

Five spice powder: fennel, anise, ginger, cinnamon and clove.

NGREDIENTS

• 1 (12 oz.) dry soy bean
• 6 cups of water
  
• 1 teaspoons five spice powder
• 2 Tablespoons soy sauce
• 2 teaspoons brown suger
  
• Sea salt to taste
• freshly ground black pepper to taste

DIRECTIONS

1. Put soy bean in a pot cover with water. Sock soy bean in cold water over night (8+ hours)
2. Cook soy bean with 6 cups of waterat at high heat until boil, turn to middle heat and cook for 20 mins until the bean is cook through. Add more water if needs.
   
3. Drain soy bean and keep1 cup of cooking water.
   
4. Put soy bean, cooking water in a pot. Add five spice powder, soy sauce, suger salt and pepper and cook for another 10 mins.