Tuesday, April 28, 2009

Kinpira gobo


Kinpira gobo is braised burdock root. is a coarse biennial herb native to Europe and Asia, and naturalized throughout North America since its introduction by European settlers. The roots contain as much as 45% inulin, as well as alkaloids, essential oil, flavonoids, glycosides,mucilage, polyacetylenes, resin, tannins, and volatile oil.

INGREDIENTS

  • 1/2 lb gobo (burdock root)
  • 1/4 lb carrot
  • 1 tbsp soysauce
  • 1 tbsp sugar
  • 1 1/2 tbsp mirin
  • 1/2 tbsp sake
  • 1 tsp sesame seeds
  • 2 tsps vegetable oil

DIRECTIONS

1. Wash the gobo skin and shred gobo into very thin strips. Soak the gobo strips in water for 5 mins and drain well.
2. Peel the carrot and cut it into short and thin strips.
3. Heat vegetable oil in a frying pan, and fry gobo strips for a couple minutes. Add carrot strips in the pan and stir-fry them.
4. Add all seasonings in the pan and stir-fry well. Turn off the heat. Sprinkle sesame seeds.

2 comments:

  1. I like gobo for its rich nutritions too! The question is, how do you shred them in a effecient way? Evertime when I think of the work to shred them, then I give up!

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