Shannon's Black Rice

Black rice is one of several black-colored heirloom plants producing rice variants such as Indonesian Black Rice, forbidden rice, or wild rice. High in nutritional value, forbidden rice is rich in iron. Unlike other black rice from Asia, it is not glutinous or rough. This grain is high in fiber and has a deep, nutty taste. Black forbidden rice is a deep black color and turns deep purple when cooked. Its dark purple color is primarily due to its high anthocyanin content. It has a relatively high mineral content (including iron) and, like most rice, supplies several important amino acids.

INGREDIENTS

• 1 cup black rice, sock over night
  
• 1/2 cup chop onion
  
• 1/2 cup mushroom
• 1/2 cup bell papper
• 1/2 cup zucchini
• 1 TS Coconut oil
• 1 TS vegetarian oyster sauce
  
• 1 cup water
  
• 1 ts cilantro
• salt and pepper to taste

DIRECTIONS

1. Heat cocount oil in a pot over medium heat.
2. Put rice in the pot and stir for 1 min.
   
3. Add water into the pot, make 4 hole in the pot than cover and steam for 20-25 mins until the rice is done.
4. Add all the vagatable into the pot and stir to mix well.
   
5. Season with oyster sauce, salt, pepper, top with cilantro. Enjoy!