Broccoli and Rice Casserole

This is good way to use up leftover rice. You can use any kind of vegetable. I made this with zucchini and it turn out nice, too!

INGREDIENTS

• 1/2 cups water
• 3 cup cooked brown rice
• 2 pounds Broccoli, copped
  
• 2 red Bell Pepper, cube
  
• 2 Carrot, cube
  
• 1 Onion, cube
• 2 pounds Mushroom, slice
  
• 2 TS Coconut oil
• 1 cup grated Parmesan cheese
• 1 cup shredded Cheddar cheese
• 1ts Italian seasoning
• salt and pepper to taste

DIRECTIONS

1. Preheat oven's broiler.
   
2. Heat cocount oil in a Dutch oven over medium heat.
3. Combine all vegetable cook for 5 mins or until tender. Season with salt, pepper and Italian seasoning. Add rice and then saute until golden, stirring frequently. Stir in 1/2 of the cheeses until melted sprinkle generously with the other 1/2 of cheese.
4. Broil about 6 inches from the source of heat until lightly browned and bubbly.